What is psychosynthesis?
A holistic approach to understanding ourselves, recognising that we are more than our experiences and discovering our potential for growth
Psychosynthesis is a psychology of hope. It recognises that while our past experiences shape who we are, they do not have to define who we become. It explores not only the challenges we face and the patterns we develop, but also our potential for growth, change and a more fulfilling life.
Psychosynthesis was developed by Italian psychiatrist Roberto Assagioli (1888–1974), a contemporary of Freud and Jung. While traditional psychology focused largely on understanding our past and our difficulties, Assagioli believed it was equally important to explore our strengths, creativity, sense of purpose and potential.
At the heart of psychosynthesis is the understanding that we are more than our thoughts, feelings and experiences. It recognises that we all have different parts of ourselves, and that by becoming more aware of these, we can develop greater freedom to choose how we respond to life.
Psychosynthesis brings together the psychological and spiritual dimensions of being human. It offers a compassionate approach to understanding ourselves, embracing all that we are and discovering who we have the potential to become.